Start yoga with expert Indian Teachers

1-on-1, At Home - Live via Zoom

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Why 1-on-1 LIVE Yoga Is the Best Way to Start

Learn the right way, from the very first pose.

When you're new to yoga, group classes and videos can leave you guessing - Am I doing this right?

With 1-on-1 LIVE sessions, your teacher sees you in real time, gently corrects your form, and adapts each pose to your body and goals.

Personalized, Not PressuredEvery body is different. Your teacher tailors the practice to your needs, whether you're working through stiffness, recovering from injury, or just starting out.
Safe, Supportive, and PrivateNo mirrors, no comparisons, no judgment. Just you and your teacher, live on Zoom, building confidence one session at a time.
Authentic Guidance From IndiaTrain directly with certified Indian yoga experts who bring centuries of tradition — helping you understand not just how to move, but why it matters.

Beginner-Friendly Yoga for Every Need

Flexibility and Strength

Improve flexibility and build strength with targeted sequences.

Aches & Pains

Ease chronic pains and nagging aches with restorative stretches.

Stress & Anxiety

Practice breathing techniques and mindfulness for mental calm and clarity.

Pregnancy & Hormonal Health

Safe and gentle practices for hormonal regulation and pregnancy

Weight Loss

Lose weight with fast-paced sequences that boost cardiovascular health.

Gentle Yoga for Seniors

Maintain mobility, balance, and vitality at every life stage.

No Credit Card Required

Easy to get started

Start Your Free Trial

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Book your Perfect Class

Select your yoga goal (flexibility, weight loss, stress relief, etc.) and we'll match you with the right teacher or class

Join Your Live Session

Receive your join link via Email, WhatsApp, or SMS and Join

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What First-Time Yogis are Saying

We meet you where you are - and guide you every step of the way.

Its just been one month that I have started practicing yoga with Swati... She understood my goals and hence tailor the yoga practices... As a beginner in the online classes, its really important to practice under the guidance of someone whose instructions are clear enough and easy to follow….

Pooja

I have just started yoga, 3 or so weeks now. I am feeling stronger physically, and my balance is improving.. Shweta is a wonderful teacher, very calm, very present, supportive and aware of her students, giving very clear instructions…

Kathy

Ankit brings a holistic approach to his teaching... He guides with patience and enthusiasm, ensuring that everyone, from beginners to seasoned yogis, feels supported and motivated.

Jenny

Priya conducts the sessions... based on my strengths for the day... I can already see a positive difference in my body, especially in terms of flexibility, strength, and overall positivity.

Mitali

Shreshti's teaching style... Her clear and concise instructions make it easy for beginners to grasp the fundamentals, while challenging advanced practitioners to deepen their practice!!

Shoiba Ali

Explore Our Beginner-Friendly Group Classes

Join live, interactive classes designed specifically for beginners and guided by certified instructors.

Yoga Basics by Shrutika

Mon, Tue & Wed

9:30 - 10:30 AM

Beginners Hatha Yoga by Shadiya

Mon, Tue & Wed

9:30 - 10:30 AM

Breathwork and Relaxation for Beginners

Mon, Tue & Wed

9:30 - 10:30 AM

Meet Your Teachers

Our expert teachers deliver an authentic beginner-friendly yoga experience because they are from India — the birthplace of yoga.

Annelise Piers

Beginner-Certified

4.9 from 792 reviews

Anitha G

Beginner-Friendly

4.9 from 1851 reviews

Kanika Sud

Beginner Yoga Coach

4.9 from 642 reviews

Shikha Sood

Beginner-Certified

4.9 rom 1471 reviews

Neelmani Chauhan

Beginner Yoga Coach

4.9 from 627 reviews

Ankit Bhatnagar

Beginner-Friendly

4.9 from 1365 reviews

No Credit Card Required

MyYogaTeacher vs. Other Options for Beginners

Not all yoga is beginner-friendly. Here’s how MyYogaTeacher stands out.

Guidance

Customization

Environment

Flexibility

Progress

Accountability

Live, 1-on-1 coaching with real-time support

Tailored to your body, pace, and goals

At home live with a teacher

Book classes anytime - coaches and group classes available 24/7

Track your growth and stay motivated with a coach’s help

Real accountability from a live teacher

Other SolutionsYoga apps, YouTube Videos

Pre-recorded

One-size-fits-all routines

Alone - no teacher to see or correct yous

Fixed schedules or unstructured classes

Unmeasured. No feedback or accountability

Hard to stay consistent alone with videos

Stories of Transformation from Beginner Yogis

Beginners like you took the first step with MyYogaTeacher — and found more than they expected.

Dheepa

MyYogaTeacher Member

Jaison

MyYogaTeacher Member

Monte

MyYogaTeacher Member

Gita

MyYogaTeacher Member

Ahmad

MyYogaTeacher Member

No Credit Card Required

FAQs

Quick answers to commonly asked questions.

What if I'm not flexible or fit enough for yoga?

You don't need to be fit or flexible to get started, but you really do need yoga to get fit and build flexibility.

Your coach will guide you through gentle movements that are adapted to your body and comfort level as you gain flexibility slowly and gradually.

Will I be able to keep up if I've never done yoga before?

Yes! Our beginner yoga sessions are designed for people with zero experience.

Your coach will guide you through every pose, explain each movement clearly, and adjust things based on your comfort. You'll never have to wonder if you are doing it right, and a teacher will be there to support you in real time if you have any questions.

I've tried YouTube classes but couldn't keep up. How is MyYogaTeacher different?

You're not alone. Pre-recorded videos can be overwhelming and one-size-fits-all, and it's easy to lose motivation.

With MyYogaTeacher, you get personalized guidance — and a coach who actually sees and supports you every step of the way.

Do I need any equipment to get started with yoga at home?

Just a yoga mat and a quiet space. No fancy gear needed. A cushion, towel, or yoga block (optional) can help you feel even more supported.

Do you have group yoga classes for beginners?

Absolutely! We offer 45+ daily group yoga, fitness, and meditation classes. Group classes are a great way to work out with others, explore different coaches and their styles, and enjoy fitness activities in a social setting.

Can I observe in the background of a group class while I build confidence slowly?

Absolutely. You're welcome to join without turning on your camera or mic.

Many beginners choose to observe, follow along quietly, or simply listen until they feel ready to participate more fully. There's no pressure or spotlight — just a supportive space where you can move at your own pace.